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ENGAGE: Life Skills: Resiliency

ECPI's QEP Research Guides

How to use this guide with your orientation course

Explore the following resources to help you develop your selected skill area as you progress through your course:

  • Readings & Audiobooks
  • Worksheets
  • Podcasts & Videos 

Looking for activities that help develop your resiliency over time? Select from a list of ideas in the Resiliency Activities document below.

Resiliency is the ability to work through activities and cause bottom-line results to happen. Resiliency includes the ability to bounce back from setbacks and to achieve a stated goal. Simply stated, resiliency is being able to do whatever it takes to get the job done.

Readings & Audio Books

Cover image for In your power : react less, regain control, raise others    Cover image for Burnout to Breakthrough : Building Resilience to Refuel, Recharge, and Reclaim What Matters 

 

Cover image for Resilience 10 habits to thrive in life and work        Cover image for Building resilience at work

 

Cover image for Resilience how to cope when everything around you keeps changing    Cover image for Resilience the science of mastering life's greatest challenges    Cover image for How to bounce forward : change the way you deal with adversity

 

Maintaining your belief     The Art of Resilience

 

Cover image for Change proof : (Audio Book) leveraging the power of uncertainty to build long-term resilience      Worth the Risk

Worksheets