Explore the following resources to help you develop your selected skill area as you progress through your course:
Looking for Activities to complete? Select from a list of ideas in the Self-Improvement Activities document below.
Self-improvement is a profound desire to change in order to improve as an individual. This change can occur in any area of life, whether physically, emotionally, academically, or when it comes to career fulfillment. Self-improvement involves being open to learning and change while constantly looking for ways to improve oneself.
| Creatures Of Habit | WOOP, There It Is | Being Kind to Yourself |
| You 2.0: The Mind’s Eye | Where Gratitude Gets You | You, But Better |
| How to Show Up | Borders Between Us |
| A Daily Workout to Tackle Nagging Self-Criticism | Happiness Lessons of The Ancients: Socrates and Self-Knowledge |
| Friendship - My Reliable Gift | I Don't Mean to be Mean But... |
